"The Joy of Discovery"

Remember how your new year's resolution included reading more books than you did in 2010?!

Well here is my first MUST read of the year.

The 4-Hour Body

Most of you know Tim Ferris as the best selling author of The 4-Hour Workweek. Apparently he's not stopping with just one.

Tim Ferris and I attended the same RKC certification in California back in 2009, and I was lucky enough to swing next to him in our final test of the weekend :)  You can check us out at :51 in the clip.
He's the guy in yellow and I'm the gal in blue.

I also had the opportunity to sit in on one of his lectures while out in California.  This dude's smart. Like crazy smart. Love him or hate him, you can't deny the fact he is WICKED SMAAHT.

The 4-Hour Body is a must read, pick up a copy and select a few chapters that interest you.
Whether you want to get bigger, faster, stronger, thinner, sleep better, injury proof your body or learn the secret of the 15 minute female orgasm....
this book is for you.

What is to give light, must endure the burning. 


Viktor E. Frankl

Exceedingly Positive

Don't worry about getting it done. Just get it done.

Don't complain about what has gone wrong. Just do whatever is necessary to make it right.

Your time and energy are too precious and too powerful to waste on things that will just bring you down. Instead of bringing yourself down, lift the whole world up.

Decide to live life on your own terms and make those terms exceedingly positive. Choose to spend each priceless moment in the service of your highest values.

Whatever the situation, you get to decide how you will be. So always direct your energy to where it will bring new richness to your world.

Take everything in stride, and respond with your own unique, positive perspective. Live on the highest level you can envision, and cheerfully encourage everyone else to come along.

-- Ralph Marston

Happy 5 year anniversary to someone special who exemplifies this in every way possible

xoxo

Happy New Year....Resolve to move BETTER in 2011

Taken straight from the MYOFORCE team :)

This weeks blog is not going to be on your typical New Year's Resolution.

AHH sure everyone resolves to eat better and nearly everyone resolves to exercise more in 2011 than they did in 2010.

I am here to tell you that your first resolution should be to move well first before moving often.