So it never ceases to surprise me that the MOST COMMONLY asked question I still get is … should I supplement with a protein powder and if so which one?
I blogged about this awhile back but I wanted to elaborate further this time around.
Before I elaborate, I want to ensure you that the following remains the same.
If your goal is weight loss, substituting a protein
shake or any other "liquid meal replacement" is not in your best
interest.
Eating REAL FOOD satisfies you and the thermogenic effect of food
(chewing and digestion).
If you are looking to put on mass, the same too
applies EAT MORE FOOD. FOOD IS GOOD :)