Friday, July 10, 2009

Damn Good Form

Are you certifiable? If you like to play with KB's you probably are ;)

After completing both the RKC and AOS certifications and loving every minute of it, I can tell you that there was a lot of preparation and hard work put into this video :)

http://www.youtube.com/watch?v=6V-iBtwz8pc
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3 comments:

  1. AngusJuly 10, 2009 at 11:41 AM

    Did he submit it or was this submiited previously? If I remember correctly, he got his certification, right?

    Great form, looks really good. With a 24K no less!!

    ReplyDelete
  2. BGJuly 10, 2009 at 2:28 PM

    Amazing! I like that flow drill; could use it for an at home workout. Stacey, I want to see a video of you doing a flow drill.

    -Maria

    ReplyDelete
  3. jessica~July 11, 2009 at 10:59 PM

    That's awesome!!

    ReplyDelete

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