9 Day Intensive

I am now halfway through my intensive introduction at South Boston Yoga. 2009-2010 is the year I will earn my 500 hr RYT. There are 57 of us in the teacher training program together, some of us are in the 200 hr program, while others are back from last year to complete their next 300 hrs, the rest are going for 500 :)

I feel as though this group has been together for months and yet today is only day 5, its crazy. I expected great things to come from my decision to embark on this journey, but little did I know how much I would be changing my life for the better.

It is like I am back in school again; only this time I treasure every moment of it. The early mornings are filled with physical practice, pranayama, and yoga sutras. We eat lunch together and then break into small groups and teach our peers, work on adjustments, as well as study anatomy and postural patterning. What could be better?

The process of Yoga consists of clearing out the history of the body while simulanteously moving forward in your Yoga Practice, these together allow you to come fully into the Present :)