Monday's are a long day consisting of5x5 chin ups
5x5 wide-grip dead lifts
drop sets of wide grip lat pull downs super set with incline dumbbell press -4 sets.
And I finish it up with bent over rows super set with barbell hip thrusters- 3 sets
After that Coach Nick suggested I try boxing for some upper body specific cardio.
4-8 sets of 3 min rounds that is
Poor Greg ... I DON'T BOX.
HAHAHAHAH
Nice job Stacey!! You look like you did a great job. So jealous - I wanna box!
ReplyDeleteAwesome! When my trainer makes me "hit it" my whole body has to slam to the ground, not just a burpee...it's like a burpee on crack :) It's exhausting, and I love it lol.
ReplyDeleteI checkout your video! AWESOME :))))) How many shows have you done?
ReplyDeleteGreat readiing your blog post
ReplyDelete