Saturday, June 20, 2009

Ben and Cherry Garcia












Here's yet another one of those of you STILL holding on to that B & J addiction...you know who you are and so do I ;)


Frozen or fresh Pitted Cherries
scoop of Vanilla RNT Protein Powder
1 banana
a few Ice cubes or 1/4cup water if the cherries are frozen
Dash of coconut milk
Flax seed or oil


CHERRIES have this sharp sweet taste that can go with any fruit...really surprised me in a good way!
P.S. I keep my freezer stocked with frozen blueberries, raspberries, cherries, mango, strawberry's so I can experiment even when I have limited fresh fruit on hand.

2 comments:

  1. Yuuuuuuuuuuuuuuum girl, that looks delicious! Frozen peaches are good too (especially if you add a dash of cinnamon).

    ReplyDelete
  2. Sounds yummy. Hey Stacey, my freezer is stocked w/ frozen fruit also.

    ReplyDelete

Stacey's Favorite Fitness Tools: