Everything we do we must undo! This includes the ridiculous amount of sitting we do on a daily basis. As a personal trainer, thoracic and shoulder mobility are high on my list of issues to address within my clients' training sessions.
By simply addressing these issues posture is better, pain can be eliminated, and strength increases due to improved biomechanics.
Give the kettlebell arm bar a try this week within your warmup or as active rest during your strength session!