-to get back to the point where I have the energy to do all the things I love.
-return to a place where I am comfortable in my body and can move freely without restriction.
- have the time to try new things and step outside of my comfort zone.
- spend more time with family and friends.
The first step for me was to get my nutrition on track.
In order to achieve this I sought out help from Aubrey Thompson.
In order to share with you all that I have learned throughout my process with Aubrey blogging would become my full time gig.
For now I will share with you an article fellow RKC Andrea U-Shi Chang shared with me which touches upon quite a few of Aubrey's teachings.
Warning---this is a somewhat long article, don't just skim through it!