By simply addressing these issues posture is better, pain can be eliminated, and strength increases due to improved biomechanics.
Give the kettlebell arm bar a try this week within your warmup or as active rest during your strength session!
Showing posts with label personal training. Show all posts
Showing posts with label personal training. Show all posts
Tuesday, April 8, 2014
The BEST Kettlebell Exercise!
Everything we do we must undo! This includes the ridiculous amount of sitting we do on a daily basis. As a personal trainer, thoracic and shoulder mobility are high on my list of issues to address within my clients' training sessions.
By simply addressing these issues posture is better, pain can be eliminated, and strength increases due to improved biomechanics.
Give the kettlebell arm bar a try this week within your warmup or as active rest during your strength session!
By simply addressing these issues posture is better, pain can be eliminated, and strength increases due to improved biomechanics.
Give the kettlebell arm bar a try this week within your warmup or as active rest during your strength session!
Sunday, February 2, 2014
Can I benefit from hiring a personal trainer?
Truth is I think that anyone and EVERYONE can benefit from
having some sort of exercise guidance in their life no matter how large or
small.
In case you have been living under a rock these past few years
ONLINE and SMALL GROUP TRAINING have taken center stage for two major reasons.
They are affordable and personalized.
Major win-wins!
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