Sunday, December 12, 2010

I've been "out of the kitchen" for awhile

For my birthday my lovely momma surprised me with a magazine subscription to CLEAN EATING MAGAZINE Here is a fun recipe that is great for everyone, including those of you with food sensitivities/ allergies

ENJOY :)


Serves: 4
Hands-on time: 20 minutes
Total time: 20 minutes
CATEGORY:
Under 45 Minutes

INGREDIENTS:

  • 8 oz dry brown rice noodles or pasta of your choice
  • 2 cups broccoli florets
  • 2/3 cup light coconut milk
  • 1 tbsp tomato paste
  • 3 tbsp natural peanut butter with sea salt
  • 1 tsp ginger, ground
  • 4 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Juice of 1/2 lime
  • 1 red bell pepper, sliced into thin strips
  • 1 cup bean sprouts
  • 24 medium raw shrimp, peeled, deveined and rinsed under cold running water

INSTRUCTIONS:

  1. Bring 2 medium pots of water to a boil over high heat. In 1 pot, cook pasta according to package directions, then rinse with hot water to ensure pasta doesn’t get sticky when left to stand. (NOTE: Hot water washes away the starch better than cold water.) Fluff pasta with your fingers or a fork to further de-clump noodles, then set aside. In the second pot of boiling water, add broccoli, cover, turn heat down to low and simmer for 5 minutes. Drain and set aside.
  2. Meanwhile, in a bowl, add coconut milk, tomato paste, peanut butter, ginger, garlic, pepper flakes and lime juice. Use a fork or whisk to thoroughly combine.
  3. Simmer coconut mixture, bell pepper and bean sprouts in a nonstick pan over medium-low heat for 5 minutes, stirring often to prevent clumping. Add shrimp and cook for another 2 minutes, then flip shrimp over and continue to cook for a final minute.
  4. Toss noodles and broccoli with coconut-shrimp mixture and serve piping hot.
Nutrients per serving (1/2 cup pasta, 6 shrimp, 1 cup vegetables, 3 tbsp coconut sauce): Calories: 338, Total Fat: 9 g, Sat. Fat: 2 g, Carbs: 48 g, Fiber: 6 g, Sugars: 2.5 g, Protein: 20 g, Sodium: 286 mg, Cholesterol: 55 mg



For those of you still looking for a easy gift just in time for the holiday's, this subscription is a great one ;)

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