The same can be said for how many times you can tell someone something until they finally believe it themselves. You could flash the same message in someones face numerous times until that light in their head finally goes off!
For me it is very rewarding when clients and friends reach this point, because it is then I know WITHOUT A DOUBT that they will succeed :)
A great friend and client shared this Gray Cook article with me on not one but TWO of my favorite topics!
Nutrition
and
Exercise
This girl knows a great read when she sees one, check it out for yourself!
WHY WE MOVE POORLY and WHAT TO DO ABOUT IT
GRAY COOK
Recently while reading the book Why We Get Fat and What to Do About It, I could not help but draw a parallel with my work with movement dysfunction. Why We Get Fat is well researched by the author, Gary Taubes, who presents the basic case that we can become leaner by avoiding certain foods— and not just consuming the latest advertised “low-fat over-processed prepackaged, take-our-word-for-it solution.” This simple logic is almost too basic for today’s health-obsessed consumer. We want fast, sexy and cheap, but we can’t give up anything. That’s just crazy!
...for the remainder of the article click here.
No comments:
Post a Comment