In full effect! Be prepared for an overload of great posts this week....I OWE IT TO YA!
I have spent the past 5 days chained to my bed with some sort of the FLU, pig flu, regular flu, I don't know what it was but it STUNK BIG TIME.
Luckily last week was my DE-LOAD week when it came to training. Coach Nick's advice was to "move my body" and get nothing more than a light sweat going 3-4 times during the week. These workouts should be like one big warm-up, no localized muscle fatigue. I could have chosen from light band circuits, light cardio, body-weight dynamic movements. No plyometrics, no jumping rope, nothing that would make me sore! You know what that means to Stacey.....YOGS YOGS YOGS ;)
While I was living in bed I kept my computer close and tried to update myself as much as possible on what I had actually gotten myself into by signing up for this competition. I will share articles on all of things, ASIDE from getting their body's physically ready, that Figure Girls have to do to get ready for Stage Day.
First off you have to pick your suit. ASK MY MOM, it took me FOREVER to pick out a prom dress, I will never be able to pick out a wedding dress and I mean NEVER. So this whole suit picking is proving pretty trying. I perused the internet for suits that caught my eye.
I got my fabric swatches in the mail and have narrowed down my choices. I want to go with a variation of the above paisley pattern, with one of the swatches below.
I also got my heels this week :0