BOSTON MARATHON

Congrats to everyone who trained and took part in the Marathon on Monday :))))

Now that you are done running, come to SOUTH BOSTON YOGA so that we can fix you ;)

I'm only slightly kidding with my last comment.  This AMAZING facility has an awesome staff that is knowledgeable beyond belief and ready to get you back in ALIGNMENT, STRONGER than you were before, and more FLEXIBLE than ever.  

Even if it is to run Boston 2011 :)

On Saturday I was honored to help out DAVID VENDETTI at the Hynes Convention Center with YOGA FOR RUNNERS!
We got creative with rolled up mats, traditional yoga poses, and self myo-fascial release techniques!