Friday, October 21, 2011


You either have it or you don't....Most likely you dont :p

You all have heard about STRENGTH
You all have heard about FLEXIBILITY

To me neither is all that great if you don't have stability!

I want to allow my clients as well as myself to be able to train/be active and healthy for as long as we can!

Do you give a sh*t about your stability?

Mike Robertson wrote a great article for T-Nation a few weeks back that will help you understand a little more on my rant!

1 comment:

  1. Nice link Stacey. I have been trying to get the idea across to the guys here, but still beating my head agains the wall. Maybe I'll show them this and it'll help!


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