You either have it or you don't....Most likely you dont :p
You all have heard about STRENGTH
You all have heard about FLEXIBILITY
To me neither is all that great if you don't have stability!
I want to allow my clients as well as myself to be able to train/be active and healthy for as long as we can!
Do you give a sh*t about your stability?
Mike Robertson wrote a great article for T-Nation a few weeks back that will help you understand a little more on my rant!