Friday, October 21, 2011

STABILITY

You either have it or you don't....Most likely you dont :p

You all have heard about STRENGTH
You all have heard about FLEXIBILITY

To me neither is all that great if you don't have stability!

I want to allow my clients as well as myself to be able to train/be active and healthy for as long as we can!

Do you give a sh*t about your stability?

Mike Robertson wrote a great article for T-Nation a few weeks back that will help you understand a little more on my rant!

1 comment:

  1. Nice link Stacey. I have been trying to get the idea across to the guys here, but still beating my head agains the wall. Maybe I'll show them this and it'll help!

    ReplyDelete

Stacey's Favorite Fitness Tools: