I feel as though this group has been together for months and yet today is only day 5, its crazy. I expected great things to come from my decision to embark on this journey, but little did I know how much I would be changing my life for the better.
It is like I am back in school again; only this time I treasure every moment of it. The early mornings are filled with physical practice, pranayama, and yoga sutras. We eat lunch together and then break into small groups and teach our peers, work on adjustments, as well as study anatomy and postural patterning. What could be better?
The process of Yoga consists of clearing out the history of the body while simulanteously moving forward in your Yoga Practice, these together allow you to come fully into the Present :)