Thursday, July 1, 2010

Clean Eating with Food Allergies

Taken from Clean Eating Magazine, more to come ASAP!

Couscous with Tilapia  QUINOA with SALMON :)
1 cup dry whole grain couscous or 1 cup dry quinoa (try doing half red half white it looks prettier)

Olive Oil cooking spray

1/2 lb tilapia fillets skin and bones removed
/ 3/4 lb of salmon
2 large carrots, peeled and diced

1 stalk celery, ends trimmed and finely diced
/ 5 stalks :)
I medium yellow onion, finely diced

1/2 red bell pepper, cored, seeded and diced

zest and juice 1 lime

zest and juice 1/2 lemon

1 tsp Dijon mustard

1 tbsp evoo

1 clove garlic, minced

2 tsp dried parsley

sea salt and fresh gr pepper to taste
 Cook couscous/quinoa as directed and set aside to keep warm.

Heat a large skillet or cast iron skillet over high heat for one minute. 
Spritz with cooking spray and reduce heat to medium-high heat. 
Place tilapia/salmon in skillet and cook for 2 minutes per side. 
Remove fish and let cool for 5 minutes before flaking with a fork.

In a large bowl, combine couscous/quinoa, tilapia/ salmon, carrots, celery, onion and bell pepper.

In a medium bowl, whisk together lime zest and juice, lemon zest and juice, Dijon mustard, oil, garlic and parsley. 
Season with salt and black pepper. 

Pour dressing over mixture and stir until well combined. 

Garnish with additional parsley, if desired. Serve immediately  or chill for up to one day.

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