Monday's are a long day consisting of5x5 chin ups
5x5 wide-grip dead lifts
drop sets of wide grip lat pull downs super set with incline dumbbell press -4 sets.
And I finish it up with bent over rows super set with barbell hip thrusters- 3 sets
After that Coach Nick suggested I try boxing for some upper body specific cardio.
4-8 sets of 3 min rounds that is
Poor Greg ... I DON'T BOX.