Here in Massachusetts it's finally starting to feel like SUMMER! Lot's of clients are going away and need some guidance while they are away from the studio. Some are in Europe, others in South America, others camping right here in MA. Regardless of where you are going, your fitness routine doesn't have to disappear completely :)
ALWAYS perform a dynamic warmup:
could be as easy as...
Walking calf raise pulling knee into chest- 6/side
Walking butt kicks- 6/side
Reverse lunges- 6/side
Transverse lunges- 6/side
Inchworms- 6 total
Spidermans with twist and hamstring stretch-3/side
Body Weight Intervals
Bear Crawls ;) :30
Jumping Jacks :30
Mt. Climbers/T- Stand open up :30
Body weight speed squats/alt. reverse lunges :20
Repeat 3-5 times
Jumping Rope, lateral hops, plank holds, and bird dogs also work for those who do not feel comfortable with any of the above exercises.
Stay Tuned for more!