As trainers and physical therapists in the fitness industry we have all heard of and maybe even been certified in Gray Cook's Functional Movement Screen. Kevin and I have been through the program and find it extremely useful. Clients must be screened so there are no surprises down the line. Gray Cook has teamed up with PAVEL and created the CK-FMS (Certified Kettlebell Functional Movement Specialist) I, myself have not been through the CK-FMS but know several instructors who have and LOVE the new dimension it has added to their training.
I think the industry is really taking a turn for the better :) People are realizing how important nutrition, exercise and overal wellness is for longevity! People are living longer and wanting to enjoy their time here comfortably.
This month in OUTSIDE Magazine there is a very exciting article...read through it!
Take the quiz! I know you will recognize ALL the exercises ;) if you come to our studio that is :0