I have told you that my clients take care of me, right?
Today one of my client's, Angus sent me this link and I wanted to share it with you.
I'll say it again, Nutrition is where it's at folks.
BUT FIRST YOU NEED TO KNOW WHAT IS IN THE FOOD YOU EAT!
It wasn't until I started getting sick pretty much EVERY TIME I ate, that I started reading the ingredients on everything I put in my mouth. That was a crazy realization. A handy rule to follow, is that if the food has any more than 5 ingredients DON'T eat it on a regular basis (oh and if you can't pronounce the ingredients that's a red flag).