I have told you that my clients take care of me, right?
Today one of my client's, Angus sent me this link and I wanted to share it with you.
http://www.cornallergens.com/list/corn-allergen-list.php
I'll say it again, Nutrition is where it's at folks.
BUT FIRST YOU NEED TO KNOW WHAT IS IN THE FOOD YOU EAT!
It wasn't until I started getting sick pretty much EVERY TIME I ate, that I started reading the ingredients on everything I put in my mouth. That was a crazy realization. A handy rule to follow, is that if the food has any more than 5 ingredients DON'T eat it on a regular basis (oh and if you can't pronounce the ingredients that's a red flag).
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