Lately I have been getting a lot of questions about supplementation, protein, vitamins and things of that nature. Revolutionary Technology Nutrition Bionic Edge Whey is the protein that I use. I also take Nordic Naturals Omega 3's. In addition I take JuicePlus (if you want to know more just ask). I make a HUGE effort to eat as many fruits and vegetables as I can and eat 90% whole foods on a daily basis.
P.S. I hate wasting food and my friends and family probably think I'm crazy because of the length's I'll go to use all the fresh food that I buy!
This Sunday I made another great smoothie. I froze 3 bananas earlier in the week (instead of using them for banana bread...bc that is where they were heading) I peeled and broke them into pieces as big as large ice cubes. When I opened the container on Sunday and tried to get them out a piece actually flew up and hit me right between the eyes OUCH ...so be careful ;)
I added the 3 bananas and used them as my ice
a generous squirt of lemon flax oil
some coconut milk
RNT Strawberry Protein Powder (Bionic Edge Whey)
To be honest sometimes bananas make me wanna puke because of their texture, but it smoothies they are the ultimate ingredient!