Tuesday, July 14, 2009

Protein Powder

Lately I have been getting a lot of questions about supplementation, protein, vitamins and things of that nature. Revolutionary Technology Nutrition Bionic Edge Whey is the protein that I use. I also take Nordic Naturals Omega 3's. In addition I take JuicePlus (if you want to know more just ask). I make a HUGE effort to eat as many fruits and vegetables as I can and eat 90% whole foods on a daily basis.

P.S. I hate wasting food and my friends and family probably think I'm crazy because of the length's I'll go to use all the fresh food that I buy!

This Sunday I made another great smoothie. I froze 3 bananas earlier in the week (instead of using them for banana bread...bc that is where they were heading) I peeled and broke them into pieces as big as large ice cubes. When I opened the container on Sunday and tried to get them out a piece actually flew up and hit me right between the eyes OUCH ...so be careful ;)

I added the 3 bananas and used them as my ice
a generous squirt of lemon flax oil
some coconut milk
RNT Strawberry Protein Powder (Bionic Edge Whey)


To be honest sometimes bananas make me wanna puke because of their texture, but it smoothies they are the ultimate ingredient!


  1. You and Kevin always talk about RTN and until know I had no idea what the heck you were talking about. You don't like smoooshie squishy bananers??? :P

    You aren't crazy about using *all* your food until you start putting the pulp from your morning juicing into your smoothies... then yer crazy.

  2. if you are ordering I highly suggest Chocolate or Vanilla. its YUMMY and doesnt even bother my tummmy

  3. RTN is awesome and really tasty. I've tried chocolate, strawberry, banana, cookies n cream, vanilla. All good. My favorite is experimenting and mixing different flavors, chocolate/strawberry, chocolate/banana, strawberry/banana. It's fun and you'd be surprised how good the combinations are!


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