Friday, July 10, 2009

Damn Good Form

Are you certifiable? If you like to play with KB's you probably are ;)

After completing both the RKC and AOS certifications and loving every minute of it, I can tell you that there was a lot of preparation and hard work put into this video :)


  1. Did he submit it or was this submiited previously? If I remember correctly, he got his certification, right?

    Great form, looks really good. With a 24K no less!!

  2. Amazing! I like that flow drill; could use it for an at home workout. Stacey, I want to see a video of you doing a flow drill.



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