Saturday, June 20, 2009

Ben and Cherry Garcia

Here's yet another one of those of you STILL holding on to that B & J know who you are and so do I ;)

Frozen or fresh Pitted Cherries
scoop of Vanilla RNT Protein Powder
1 banana
a few Ice cubes or 1/4cup water if the cherries are frozen
Dash of coconut milk
Flax seed or oil

CHERRIES have this sharp sweet taste that can go with any fruit...really surprised me in a good way!
P.S. I keep my freezer stocked with frozen blueberries, raspberries, cherries, mango, strawberry's so I can experiment even when I have limited fresh fruit on hand.


  1. Yuuuuuuuuuuuuuuum girl, that looks delicious! Frozen peaches are good too (especially if you add a dash of cinnamon).

  2. Sounds yummy. Hey Stacey, my freezer is stocked w/ frozen fruit also.


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