This weekend it was my turn to work :) Saturday's are notorious for being our ALL OUT days here at PUNCH. Our group trainings were awesome and so were our classes! As was the visit from our good friend and Patriot Benjamin Watson :0
Saturday Group Train
5,4,3,2,1 of Double Push Presses, Double Front Squats (or Reverse lunges), and Double Swings
resting appropriately and repeating 2 times.
Superset of Pull ups and Sandbag lunges-4 sets
Tri-set with Lateral lunges, wheelbarrows and Aaron Brooks's MYOFORCE CHOPS :)-3 sets