Sunday, June 28, 2009

My Favorite Tight End

This weekend it was my turn to work :) Saturday's are notorious for being our ALL OUT days here at PUNCH. Our group trainings were awesome and so were our classes! As was the visit from our good friend and Patriot Benjamin Watson :0

Saturday Group Train
Ladder Complexes
5,4,3,2,1 of Double Push Presses, Double Front Squats (or Reverse lunges), and Double Swings

resting appropriately and repeating 2 times.

Superset of Pull ups and Sandbag lunges-4 sets

Tri-set with Lateral lunges, wheelbarrows and Aaron Brooks's MYOFORCE CHOPS :)-3 sets



  1. You're so teeeeeeeeeny! :) That ladder looks killer. Too bad I missed it, ha!

  2. Even the Empire State Building is teeny when you put it next to Mt. Everest!!!


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